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How to get over him fast

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It doesn't matter if you dumped him or if he dumped you, it still hurts. When a relationship ends, it can be tough to move on.

It may not happen right away, but take these steps now to get over him faster. Hang out with other people and avoid places, in real life and online, where you might run into him. Give yourself time and space to scream, cry, or curse if you want, or use a journal or blog to express your feelings.

Keeping things bottled up inside only makes the hurt last longer! Finally, try to move on. Spend your time How to get over him fast energy on things that make you happy, like being with family and friends, or maybe a new pet!

Don't hang out with him. An unclear breakup can be messy and confusing. Make it clear that you do not want to see him anymore. If you're the one who ended the relationship, be sure to clear up any confusion about the status of things immediately. Don't use vague phrases like "Things don't seem to be working out" or "I'm not sure this is what I want right now. If you must clarify the situation, you can't go wrong with "It's over. Try not to run into him.

You and your ex may have friends in common, shared interests, a common workplace or school situation--any "How to get over him fast" which could cause you to bump into each other.

There's no way around it...

Rearrange your schedule if necessary, enlist the aid of your friends and do some social media updating to help ensure you don't see him unexpectedly. Update your Facebook page. Change your relationship status and "unfriend" your ex. Go through and delete any photos of the two of you that you posted and remove tags from cry photos that were posted by friends. If your friends want to want to maintain a relationship with your former boyfriend, avoid visiting their social media pages where you might see posts from or photos of your ex.

You still have to show up for work or attend school--even if your ex is there, too. And you want to be able to visit your favorite hangouts without worrying about running in to you-know-who, so you might need to get a little creative with your timetable. Wait until the last minute and slide into your seat in the classroom right before the bell rings.

How to get over him fast way, you won't risk having an unwanted conversation with your ex. At work, bring your own coffee and keep snacks at your desk so you don't risk running into your former flame in the office break room.

If the path to the ladies room leads right past his desk, see if you can use the facilities in another office How to get over him fast on another floor. If you fear an encounter at the copier, save your Xeroxing for the end of the day or enlist a sympathetic co-worker to make copies for you.

If you frequent the same dry cleaners, bar, library or other location as your ex-boyfriend, try going on a different day than usual or stopping in a little earlier or later than your regular time to avoid seeing him.

Create some mental space. It doesn't matter how successful you are at avoiding your ex, if you keep mentally reliving every fight and every good time. Busy your brain with new activities to keep from obsessing about what was. Take up a new hobby. Always wanted to learn how to belly dance? How to get over him fast the time to immerse yourself in a new activity that will keep your mind occupied and help you explore an interest and develop new skills.

How To Use Psychology To...

Search craigslist for volunteer opportunities or visit sites such as OneBrick. Or simply contact local homeless shelters, animal rescue organizations, schools or churches. In addition, research shows that altruistic behavior makes you more attractive to new romantic partners. Throw away unwanted souvenirs from your relationship. Discard photos, letters he sent and gifts he gave you. If you're not sure that you're ready to let it go, stash it all in a box and out of sight. If you have emails your ex sent you, delete them.

Recently single? Find out how...

If you think there might be a correspondence or two you want to save, create a folder, put all emails inside and plan to review them later. If you have a piece of jewelry that may have sentimental value for your ex, ask him if he'd like to have it back.

If not, then do with it as you see fit. Understand the stages of grief. The end of a relationship--no matter how long it lasted--is a How to get over him fast, and with loss comes grief.

Everyone grieves differently, but grief has some common elements. The five stages of grief introduced by Elisabeth Kubler-Ross in have become a universal guideline for what someone experiencing a loss can expect to go through: You won't necessarily go through all of these stages in How to get over him fast journey toward healing and even if you do, you may not go through them in order.

Still, it's good to know what you might expect and understand that what you're feeling is perfectly normal. Depending on the circumstances of your breakup, you may also feel sadness, loneliness, regret, anxiety, guilt, insecurity or a variety of other negative emotions. You may also experience physical symptoms of grief. Headaches, nausea, insomnia, loss of appetite, weight gain, aches, pains and fatigue are not uncommon for someone going through a breakup.

Keeping your emotions bottled up can prolong the pain you feel. This is the time to reach out to friends and family members who are good listeners. Or if you're not much of a talker, you can share your thoughts in a journal or blog. Talk to someone you trust. Turn to your mom, your grandma, your aunt, even your cousin or best friend. Sharing your feelings and knowing that someone else understands what you're going through can ease the burden of your grief.

Have an imaginary conversation with your ex. One study showed that people who had imaginary conversations and then said goodbye to their partner had more relief from grief than those who didn't. Rather than fuming about what you should have said and what you'd say now if you ran into your ex, commit those thoughts and feelings to paper. Don't worry about being terribly coherent, and good grammar and spelling certainly don't count here. The idea is to get the anger, sadness, resentment and whatever other emotions out of your system and onto paper.

Curse if you want to. It turns out that using bad language may benefit you by reducing your pain. A study published in NeuroReport showed a link between cursing and pain reduction. Tap into your spiritual side. Whatever form it may take, turning to a spiritual practice can help you find peace in the midst of the turmoil caused by a breakup.

In a grief study reported in the British Medical Journal, researchers found that people who have strong spiritual beliefs seem to resolve grief more rapidly and completely than those with no beliefs. Every major world religion has some form of contemplative practice with a meditative component, [5] so choose the one that suits you best.

These include yoga, Tai chi, prayer, Qigong and transcendental meditation to name a few. See a professional if you're unable to make an emotional recovery. Women who hadn't gotten over a relationship by 16 weeks after a breakup had decreased brain activity in the regions associated with emotion, motivation and attention. In other words, their brains physically changed, which explains the inability to concentrate and to get up and go.

Do not let yourself go this length of time without intervention. Spend time with friends. Your friends will be How to get over him fast for you no matter what your relationship status, and it's good to take some time to appreciate them and reconnect.

Make a plan to have lunch, go to a club, hit the mall--whatever you enjoy. Create an uplifting playlist. Listening to music causes your brain to release dopamine--a feel-good chemical.

Put together a playlist of songs that inspire you, make you smile and cause you to get up and dance. Choose songs with a message of empowerment.

Cosmopolitan Magazine listed these tunes on a list of songs that can help you get over a breakup. For an extra bump of energy and positivity, sing along with your music. If your ex ever told you that you couldn't sing, sing louder! The benefits of How to get over him fast ownership are well documented.

Having a furry friend to care for increases feelings of well-being, decreases loneliness, reduces pain, improves physical fitness, adds to self-esteem and can combat depression. Walking a dog is a great way to get exercise and to meet new people. Creating new friendships with other dog owners can help increase your social circle and strengthen your support system. Pets offer unconditional love. You won't stress so much about finding the guy that will give you that kind of absolute affection if you're already getting it from your four-legged friend.

If you've been too bummed out to go to the gym or put your plans for training for the marathon on hold, now's the time to get back to it. Like music, exercise releases pleasurable chemicals in the brain, so you'll not only look good, you'll feel better, too.

Exercise can improve your sleep, increase your energy and boost your confidence--areas of your life that may How to get over him fast taken a hit after your breakup. If you overindulged your craving for comfort foods after your breakup, you may have put on a pound or two.

Exercise can help you take off the extra weight. Spend time on your appearance. How to Want to Get Over a Breakup, Part II: Say these things aloud to keep you sane Take off your love goggles and tell yourself what you really saw in him. ex wasn't as fabulous or perfect as they seemed and it will help you heal faster.

You don't have to survive on Ben and Jerry's and carry tissues everywhere, though: you can totally move on. Here are 12 steps to get over him. You're too busy being fantastic to worry about being heartbroken. Learning how to get over him fast is the only logical solution.

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