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How to stop feeling so lonely

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Find out more about cookies and your privacy in our policy. Because loneliness is so common, it makes sense that there are also lots and lots of different reasons why people feel lonely. Here are a few of the main ones:. Sometimes loneliness can be a symptom of something else going on in our lives, like illness or disability.

Here are some of the main issues that loneliness can often be a symptom of:. Loneliness can hit anyone at any time. But it's true that a lot of people tend to feel lonely during big life events. Maybe your parents are getting separated.

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All of these things could be making you feel lonely and lost, How to stop feeling so lonely you might find it hard to connect with people around you.

Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life:. Why do people feel lonely? Here are a few of the main ones: Maybe you have different interests to the people at your school.

Maybe they think the things that you love are strange. Or maybe you just dress differently. Looking after a parent or sibling. Being the primary carer for someone close to you who is sick or has a disability can often make you feel like you have the weight of the world on "How to stop feeling so lonely" shoulders.

How normal is it to feel lonely? Disability, illness and loneliness. Here are some of the main issues that loneliness can often be a symptom of: A lot of mental illnesses like bipolar, anxiety and depression can all make people feel very lonely. Mental illness can make you anxious about seeing others, so you might spend more time indoors. Or it can lead to insomnia, which in turn can make you tired, irritable and lonely. A range of physical disabilities, from hearing loss to blindness, can often make people feel as though there is no one around them that cares.

These feelings can get even worse if How to stop feeling so lonely in public are unkind or rude, and facing daily discrimination can make loneliness even harder to bear. People who encounter racism say that being discriminated against can make them feel alone, and can make it harder for them to form real connections.

When do people feel lonely? How do you manage loneliness? Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life: What can I do now? Hop on the ReachOut Forums to connect with other people who might be feeling lonely. Call a friend and suggest a movie or a walk outdoors.

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Read about making friends. Tags Isolation and loneliness Everyday issues Article How-to. Related topics Depression Communication skills Confidence. Because loneliness is so common, it makes sense that there are also lots and lots of different reasons why people feel lonely. Here are a few of the main ones. “How can I stop feeling so alone?” Loneliness is not a helpless condition.

There are actions you can take to combat feeling alone and begin to.

Because loneliness is so common,...

Making friends with how we feel is self-compassion in action. So take care of your loneliness as if it's an old friend.

Sometimes I say, “Hello.

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